Our oats are available in either Instant, Quick or Rolled Oat. As far as nutritional values are concerned, all 3 types are the same. The only difference is the thickness of the oat flake i.e

Instant Oats (thin flake so no cooking is required)

Quick Oats (medium thickness and need to cook for 1 minute)

Rolled Oats (thick flakes so need to cook for 6-7 minutes)

Most definitely! Oats are a natural rich source of beta-glucan, a soluble fiber which can have many benefits for your health. Studies suggest beta-glucan can help improve heart health, lower cholesterol, lower the risk of developing type 2 diabetes and help those already living with diabetes manage their blood sugar.

Studies also suggest that eating beta-glucan can help stimulate the immune system. therefore the addition of oats to your daily diet is encouraged.

For the Malaysian market, currently we only import and distribute the non-organic Oats. Our oats do not contain glyphosate which is a herbicide commonly used in oats farming. People normally buy organic oats to avoid this chemical but our regular oats do not contain this herbicide.

Oats are inherently gluten-free. However, oats may come in contact with gluten-containing grains such as wheat, rye or barley during farming, transportation or storage. To be considered a gluten-free product, oats must meet a standard set by The U.S. Food and Drug Administration. If you are avoiding gluten, choose oats labelled “gluten-free.”

There are no genetically modified oats.

All forms of fruits and vegetables contain sugar. Carbohydrates make up 66% of oats by dry weight. About 11% of the carbs is fiber, while 85% is starch. However, oats are very low in sugar, with only 1% coming from sucrose. Oatmeal is a source of carbohydrates. Carbohydrates are a necessary nutrient in correct amounts. They are converted into sugar when digested and increase sugar levels in the bloodstream. Carbohydrates that have fibre cause a slower release of sugar into the bloodstream.

Yes! Oats contain more protein than most other common grains and are a beneficial part of an active lifestyle. While not a complete protein on their own, oats can be eaten or prepared with dairy products, for example, to create a high-protein meal.

Absolutely! A variety of antioxidants known as Avenanthramides are found exclusively in oats. Avenanthramides have been shown to exhibit anti-inflammatory and anti-itching activity, and may provide additional protection against coronary heart disease, colon cancer and skin irritation. They also may play a role in controlling blood pressure.

Yes! Nutrient-rich oatmeal contains Thiamine, Magnesium, Phosphorus, Zinc, Manganese, Selenium and Iron.

Yes! It is recommended that you do so for a number of reasons. Firstly, oats are low in calories and a calorie deficit is required to lose weight. The soluble fiber in oats absorbs water and expands to take up space in your stomach, satisfying hunger and providing a feeling of satiety, or fullness.

Furthermore, oats digest slowly, prolonging the sensation of feeling full and suppressing the urge to eat before the next meal. Studies have shown that people who include whole grains, including oats, in their diet tend to weigh less than people who do not.

Eating a diet sufficient in soluble fiber can slow or prevent the absorption of LDL, or ‘bad’ cholesterol by allowing it to be carried out of the body as waste, rather than entering the bloodstream.

The Mayo Clinic recommends you aim for at least 5 to 10 grams of soluble fibre a day to protect your heart and lower your cholesterol numbers.

For reference, just half a cup of dry oats provides 4 grams of fibre.

Studies suggest eating two servings of oats per day can help lower cholesterol by 5.3% in just six weeks, along with a low fat diet as well as the presence of exercise.

Two servings of oats per day have been shown to reduce cholesterol. With complex carbohydrates, high fiber content and more protein than most other common grains, oats can leave you feeling full for hours after a meal. Oats are a recommended addition to a healthy and balanced diet.

Yes. Oats is suitable and even recommended for diabetics. Oats are lower on the Glycemic Index (GI) scale when compared other starchy grains.

Oat groats, steel cut oats and rolled oats are considered a low-to-medium GI food.

Oats have been shown to be helpful for improving blood sugar control and lowering blood sugar levels in people with type 2 diabetes.

Oats can keep you feeling full longer, thereby helping you control your weight. Sadly, carbs are often shunned and feared by those looking to drop a few pounds, but whole grains can squash hunger and simultaneously provide that pleasant "ahhhh" feeling carb-lovers crave. As with any other food, be mindful of portion sizes.

Although oats are usually paired with sweet foods like brown sugar and cinnamon or fruit, oats also make a perfect savory side dish. Oats provide a texture similar to buckwheat, and their bland taste is like a blank canvas for a variety of seasonings and spices. You can combine oatmeal with your favorite veggies or last night’s leftovers, and top with an egg or a sprinkle of cheese to enjoy breakfast for dinner.